Pizza Margherita 7 has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Margherita 7 has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 66% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 735.6 IU | 14.7% | Top 10% | Very High |
Retinol | 64.4 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 511 mg | 51.1% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 24.7 mg | 6.2% | Top 30% | High |
Phosphorus | 352.1 mg | 35.2% | Top 10% | Very High |
Potassium | 171.2 mg | 4.9% | Mid 40% | Average |
Sodium | 385.9 mg | 16.1% | Top 30% | High |
Zinc | 2.7 mg | 18.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.1 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 281.7 mg 11.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1.1 g4.4%
Sugars 1.3 g
Protein 12.3 g 24.6%
Vitamin A 10.7% Vitamin C 8.3%
Calcium 37.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 7
Protein 0.42 g | Carbs 0.2 g | Fat 0.45 g
Per Serving | Calories 69
Protein 3.3 g | Carbs 12.6 g | Fat 0.84 g
Per Serving | Calories 170
Protein 8.5 g | Carbs 12.8 g | Fat 9.3 g
Per Serving | Calories 199
Protein 9.3 g | Carbs 16 g | Fat 10.8 g
Per Serving | Calories 42
Protein 0.06 g | Carbs 9.3 g | Fat 0.71 g
Per Serving | Calories 94
Protein 0.31 g | Carbs 24.7 g | Fat 0 g
Per Serving | Calories 126
Protein 6.9 g | Carbs 8.6 g | Fat 7 g
Per Serving | Calories 75
Protein 5.4 g | Carbs 12.1 g | Fat 0.63 g