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Pizza Margherita 10 - Recipe and Nutrition Facts
61

Pizza Margherita 10 Recipe

Pizza Margherita 10 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 59.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Pizza Margherita 10, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.66 IU0.01%Mid 40%Average
Retinol46.2 mcg
Vitamin C8.9 mg14.8%Top 30%High
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0.33 mg21.9%Top 10%Very High
Riboflavin0.33 mg19.3%Top 10%Very High
Niacin2 mg9.8%Mid 40%Average
Vitamin B60 mg
Folate62.6 mcg15.7%Top 30%High
Folic Acid31.5 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium304.6 mg30.5%Top 10%Very High
Iron1.3 mg7.3%Top 30%High
Magnesium21.3 mg5.3%Mid 40%Average
Phosphorus213.8 mg21.4%Top 10%Very High
Potassium216.1 mg6.2%Top 30%High
Sodium520.5 mg21.7%Top 30%High
Zinc1.3 mg8.7%Top 30%High
Copper0 mg
Manganese0.33 mg16.4%Top 30%High
Selenium12.5 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars2.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid1 mg
Glutamic Acid3.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Mid 40%Average
Saturated Fat4.6 g23.1%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 334

% Daily Value *

Total Fat 37.1 g 57.1%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 72.5 mg 24.2%

Sodium 1587.6 mg 66.2%

Total Carbohydrates 59.5 g 19.8%

Dietary Fiber 4.5 g18%

Sugars 6.7 g

Protein 36.3 g 72.6%

Vitamin A 0% Vitamin C 45%

Calcium 92.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-margherita-131247 Embed Table:

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