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Pizza Hut Veggie Lovers ® 12 Inch Thin N Crispy - Nutrition Facts
59

Veggie Lovers ® 12 Inch Thin N Crispy ® Pizza

Pizza Hut - Veggie Lovers ® 12 Inch Thin N Crispy ® Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Veggie Lovers ® 12 Inch Thin N Crispy ® Pizza has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A396.3 IU7.9%Mid 40%Average
Vitamin C8.9 mg14.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.6 mg14.9%Top 30%High
Iron1.4 mg7.9%Mid 40%Average
Potassium0 mg
Sodium475.6 mg19.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%Mid 40%Average
Dietary Fiber2 g7.9%Top 30%High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat3 g14.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 480 mg 20%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 15%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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