Pizza Hut - Veggie Lover's 12" Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Veggie Lover's 12" Hand-Tossed Style Pizza has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 519.3 mg | 21.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 530 mg 22.1%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 304
Protein 13.4 g | Carbs 31.6 g | Fat 13.4 g
Per 100g | Calories 292
Protein 13.4 g | Carbs 30.4 g | Fat 13.4 g
Per 100g | Calories 196
Protein 8.8 g | Carbs 26.5 g | Fat 6.9 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 31.2 g | Fat 9.8 g
Per 100g | Calories 304
Protein 13.4 g | Carbs 31.6 g | Fat 13.4 g
Per 100g | Calories 292
Protein 13.4 g | Carbs 30.4 g | Fat 13.4 g
Per 100g | Calories 196
Protein 8.8 g | Carbs 26.5 g | Fat 6.9 g
Per 100g | Calories 263
Protein 12.3 g | Carbs 31.2 g | Fat 9.8 g