Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Thin \u0026 Crispy , 12" Medium Size - Nutrition Facts
20

Thin \u0026 Crispy Pizza, 12", Medium Size

Pizza Hut - Thin \u0026 Crispy Pizza, 12", Medium Size has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 28.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Thin \u0026 Crispy Pizza, 12", Medium Size has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium784.1 mg32.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat7.2 g36.2%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 209 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 541 mg 22.5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

33

Pizza Hut - 6 Pepperoni

Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g

33

Pizza Hut - Hershey's Chocolate Sauce

Per 100g | Calories 282
Protein 2.4 g | Carbs 56.4 g | Fat 5.9 g

50

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g

21

Pizza Hut - Full House Extra Large..

Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g

41

Pizza Hut - 3 Cheese Stuffed Crust -..

Per 100g | Calories 261
Protein 12.4 g | Carbs 26.7 g | Fat 11.2 g

33

Pizza Hut - 6 Pepperoni

Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g

50

Pizza Hut - Large Hand-Tossed Style..

Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g

21

Pizza Hut - Full House Extra Large..

Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g