Pizza Hut - Thin \u0026 Crispy Pizza, 12", Medium Size has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Thin \u0026 Crispy Pizza, 12", Medium Size has been given a composite ranking of 20, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 42% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 784.1 mg | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 7.2 g | 36.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 209 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 541 mg 22.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g
Per 100g | Calories 282
Protein 2.4 g | Carbs 56.4 g | Fat 5.9 g
Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g
Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g
Per 100g | Calories 261
Protein 12.4 g | Carbs 26.7 g | Fat 11.2 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g
Per 100g | Calories 199
Protein 11.4 g | Carbs 22.3 g | Fat 7.2 g
Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g