Pizza Hut - Thin and Crispy Sausuage and Onion has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Thin and Crispy Sausuage and Onion has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 650 mg 27.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 260
Protein 12 g | Carbs 31 g | Fat 10 g
Per 100g | Calories 480
Protein 9 g | Carbs 62 g | Fat 22 g
Per 100g | Calories 278
Protein 11 g | Carbs 24 g | Fat 16.2 g
Per 100g | Calories 528
Protein 31 g | Carbs 38 g | Fat 28 g
Per 100g | Calories 250
Protein 11 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 320
Protein 14 g | Carbs 30 g | Fat 16 g
Per 100g | Calories 180
Protein 8 g | Carbs 1 g | Fat 16 g