Pizza Hut - The Insider, Supreme has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Pizza Hut - The Insider, Supreme has been given a composite ranking of 36, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 431 IU | 8.6% | Top 30% | High |
Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 172.4 mg | 17.2% | Top 10% | Very High |
Iron | 1.6 mg | 8.6% | Mid 40% | Average |
Sodium | 626.5 mg | 26.1% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 5.7 g 28.7%
Trans Fat 0 g
Cholesterol 25.9 mg 8.6%
Sodium 626.5 mg 26.1%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 1.7 g6.9%
Sugars 1.1 g
Protein 11.5 g 23%
Vitamin A 8.6% Vitamin C 8.6%
Calcium 17.2% Iron 8.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 9.8 g | Carbs 21 g | Fat 12.6 g
Per 100g | Calories 129
Protein 10 g | Carbs 12.9 g | Fat 5 g
Per 100g | Calories 241
Protein 9.8 g | Carbs 21.8 g | Fat 12.8 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 22.5 g | Fat 12.7 g
Per 100g | Calories 263
Protein 12.4 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 262
Protein 12.8 g | Carbs 24.8 g | Fat 12.1 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 14.3 g | Fat 9.5 g
Per 100g | Calories 130
Protein 7.4 g | Carbs 16.7 g | Fat 5.6 g
Per 100g | Calories 263
Protein 12.4 g | Carbs 25.5 g | Fat 12.4 g
Per 100g | Calories 262
Protein 12.8 g | Carbs 24.8 g | Fat 12.1 g
Per 100g | Calories 175
Protein 7.9 g | Carbs 14.3 g | Fat 9.5 g
Per 100g | Calories 130
Protein 7.4 g | Carbs 16.7 g | Fat 5.6 g