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Pizza Hut The Insider Supreme - Nutrition Facts and detailed Analysis
36

The Insider Supreme Pizza

Pizza Hut - The Insider, Supreme has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Pizza Hut - The Insider, Supreme has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat46%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A431 IU8.6%Top 30%High
Vitamin C5.2 mg8.6%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172.4 mg17.2%Top 10%Very High
Iron1.6 mg8.6%Mid 40%Average
Sodium626.5 mg26.1%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber1.7 g6.9%Top 30%High
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 109

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 5.7 g 28.7%

Trans Fat 0 g

Cholesterol 25.9 mg 8.6%

Sodium 626.5 mg 26.1%

Total Carbohydrates 20.7 g 6.9%

Dietary Fiber 1.7 g6.9%

Sugars 1.1 g

Protein 11.5 g 23%

Vitamin A 8.6% Vitamin C 8.6%

Calcium 17.2% Iron 8.6%

*Based on a 2000 Calorie diet

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