Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Supreme Lover's - Nutrition Facts and detailed Analysis
37

Supreme Lover's

Pizza Hut - Supreme Lover's has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pizza Hut - Supreme Lover's has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat42%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.7 mg2.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140.8 mg14.1%Top 30%High
Iron3.8 mg21.1%Top 10%Very High
Sodium619.7 mg25.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.3%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 440 mg 18.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C 2%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/pizza-hut/supreme-lovers/3129/42012 Embed Table:

Related Searches

21

Pizza Hut - 14" Large Edge Pizza -..

Per 100g | Calories 265
Protein 16.2 g | Carbs 17.6 g | Fat 13.2 g

41

Pizza Hut - 14" Large Hand Tossed0..

Per 100g | Calories 245
Protein 12.7 g | Carbs 26.5 g | Fat 9.8 g

35

Pizza Hut - Diced Chicken, Mushrooms..

Per 100g | Calories 167
Protein 9.4 g | Carbs 20.8 g | Fat 4.7 g

21

Pizza Hut - BLT Salad

Per 100g | Calories 165
Protein 11 g | Carbs 5.5 g | Fat 11.5 g

21

Pizza Hut - 14" Large Edge Pizza -..

Per 100g | Calories 265
Protein 16.2 g | Carbs 17.6 g | Fat 13.2 g

41

Pizza Hut - 14" Large Hand Tossed0..

Per 100g | Calories 245
Protein 12.7 g | Carbs 26.5 g | Fat 9.8 g

35

Pizza Hut - Diced Chicken, Mushrooms..

Per 100g | Calories 167
Protein 9.4 g | Carbs 20.8 g | Fat 4.7 g

21

Pizza Hut - BLT Salad

Per 100g | Calories 165
Protein 11 g | Carbs 5.5 g | Fat 11.5 g