Pizza Hut - Super Supreme Pan Pizza (14in) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Super Supreme Pan Pizza (14in) has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 45% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 536.1 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.8 g | 24.1% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 11.8 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 189
Protein 11.6 g | Carbs 22.1 g | Fat 6.3 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 252
Protein 11.7 g | Carbs 28.2 g | Fat 10.7 g
Per 100g | Calories 269
Protein 11.8 g | Carbs 25.2 g | Fat 12.6 g
Per 100g | Calories 294
Protein 14 g | Carbs 21.3 g | Fat 16.9 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 252
Protein 11.7 g | Carbs 28.2 g | Fat 10.7 g