Pizza Hut - Stuffed Pizza Rolls has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 33.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Hut - Stuffed Pizza Rolls has been given a composite ranking of 19, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 43% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 819.4 mg | 34.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 590 mg 24.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 8.7 g | Carbs 25.8 g | Fat 8 g
Per 100g | Calories 254
Protein 10.4 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 180
Protein 7.5 g | Carbs 22 g | Fat 6.8 g
Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g
Per 100g | Calories 211
Protein 8.7 g | Carbs 25.8 g | Fat 8 g
Per 100g | Calories 254
Protein 10.4 g | Carbs 27.6 g | Fat 11.2 g
Per 100g | Calories 180
Protein 7.5 g | Carbs 22 g | Fat 6.8 g
Per 100g | Calories 244
Protein 10.2 g | Carbs 22 g | Fat 12.6 g