Pizza Hut - Stuffed Crust - Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.88 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Pizza Hut - Stuffed Crust - Pepperoni has been given a composite ranking of 25, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 741.5 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.9 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.4% | Mid 40% | Average |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Top 30% | High |
Saturated Fat | 5.4 g | 27.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1090 mg 45.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 234
Protein 10.2 g | Carbs 24 g | Fat 10.8 g
Per 100g | Calories 253
Protein 12.7 g | Carbs 26.6 g | Fat 10.1 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 6.6 g | Fat 1.9 g
Per 100g | Calories 215
Protein 10.1 g | Carbs 23.2 g | Fat 9.2 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 253
Protein 12 g | Carbs 29.3 g | Fat 10.7 g
Per 100g | Calories 269
Protein 10.5 g | Carbs 25 g | Fat 14.5 g