Pizza Hut - Spicy Asian Crispy Bone in Wing has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Spicy Asian Crispy Bone in Wing has been given a composite ranking of 12, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 50% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 863.6 mg | 36% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 710 mg 29.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 12.2 g | Carbs 21.7 g | Fat 25.8 g
Per 100g | Calories 316
Protein 12.2 g | Carbs 29.2 g | Fat 17 g
Per 100g | Calories 292
Protein 10.9 g | Carbs 23.1 g | Fat 17 g
Per 100g | Calories 185
Protein 13.4 g | Carbs 13.4 g | Fat 10.1 g
Per 100g | Calories 366
Protein 12.2 g | Carbs 21.7 g | Fat 25.8 g
Per 100g | Calories 316
Protein 12.2 g | Carbs 29.2 g | Fat 17 g
Per 100g | Calories 292
Protein 10.9 g | Carbs 23.1 g | Fat 17 g
Per 100g | Calories 202
Protein 17.6 g | Carbs 0 g | Fat 12.6 g