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Pizza Hut Personal Pan Italian Sausage and Red Onion 6- Inch - Nutrition Facts
42

Personal Pan Pizza Italian Sausage and Red Onion 6- Inch Pizza

Pizza Hut - Personal Pan Pizza Italian Sausage and Red Onion 6- Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 24.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza Italian Sausage and Red Onion 6- Inch Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5.2 IU0.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.2 mg1.2%Bottom 30%Low
Iron10.5 mg58.3%Top 10%Very High
Sodium535 mg22.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.8%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 297

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 12 g 60%

Trans Fat 0.5 g

Cholesterol 70 mg 23.3%

Sodium 1530 mg 63.8%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 29 g 58%

Vitamin A 0.3% Vitamin C

Calcium 3.5% Iron 166.7%

*Based on a 2000 Calorie diet

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