Pizza Hut - Personal Pan Pizza Italian Sausage and Red Onion 6- Inch Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 24.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10.49 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Personal Pan Pizza Italian Sausage and Red Onion 6- Inch Pizza has been given a composite ranking of 42, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5.2 IU | 0.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.2 mg | 1.2% | Bottom 30% | Low |
Iron | 10.5 mg | 58.3% | Top 10% | Very High |
Sodium | 535 mg | 22.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 70 mg 23.3%
Sodium 1530 mg 63.8%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 29 g 58%
Vitamin A 0.3% Vitamin C
Calcium 3.5% Iron 166.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 248
Protein 11.6 g | Carbs 27.3 g | Fat 9.9 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.1 g | Fat 12.4 g
Per 100g | Calories 237
Protein 11 g | Carbs 20.5 g | Fat 11.3 g
Per 100g | Calories 214
Protein 9.8 g | Carbs 21.3 g | Fat 9.4 g
Per 100g | Calories 217
Protein 10.4 g | Carbs 19.6 g | Fat 10.4 g
Per 100g | Calories 271
Protein 11.3 g | Carbs 24.1 g | Fat 14.3 g
Per 100g | Calories 410
Protein 7.7 g | Carbs 35.9 g | Fat 25.6 g
Per 100g | Calories 264
Protein 13.2 g | Carbs 24.5 g | Fat 12.3 g