Pizza Hut - Pepperoni Lovers ® 6 Inch Personal Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Pepperoni Lovers ® 6 Inch Personal Pan Pizza has been given a composite ranking of 17, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 262.2 IU | 5.2% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.3 mg | 15.7% | Top 30% | High |
Iron | 1.9 mg | 10.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 615.3 mg | 25.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 370
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 17 g 85%
Trans Fat 1 g
Cholesterol 95 mg 31.7%
Sodium 1760 mg 73.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 15 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 10%
Calcium 45% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 11.2 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 284
Protein 13.7 g | Carbs 22.8 g | Fat 15.9 g
Per 100g | Calories 224
Protein 12.2 g | Carbs 29.6 g | Fat 6.1 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g
Per 100g | Calories 267
Protein 11.2 g | Carbs 25.9 g | Fat 12.9 g
Per 100g | Calories 284
Protein 13.7 g | Carbs 22.8 g | Fat 15.9 g
Per 100g | Calories 224
Protein 12.2 g | Carbs 29.6 g | Fat 6.1 g
Per 100g | Calories 231
Protein 11.5 g | Carbs 26.9 g | Fat 7.7 g