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Pizza Hut Pepperoni Lovers ® 6 Inch Personal Pan - Nutrition Facts
17

Pepperoni Lovers ® 6 Inch Personal Pan Pizza

Pizza Hut - Pepperoni Lovers ® 6 Inch Personal Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 24.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Pepperoni Lovers ® 6 Inch Personal Pan Pizza has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A262.2 IU5.2%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.3 mg15.7%Top 30%High
Iron1.9 mg10.5%Mid 40%Average
Potassium0 mg
Sodium615.3 mg25.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%Top 30%High
Saturated Fat5.9 g29.7%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 800 Calories from Fat 370

% Daily Value *

Total Fat 42 g 64.6%

Saturated Fat 17 g 85%

Trans Fat 1 g

Cholesterol 95 mg 31.7%

Sodium 1760 mg 73.3%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 4 g16%

Sugars 15 g

Protein 35 g 70%

Vitamin A 15% Vitamin C 10%

Calcium 45% Iron 30%

*Based on a 2000 Calorie diet

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