Pizza Hut - Medium Fit'N Delicious Lower Fat Pizzas, Ham, Red Onions, \u0026 Mushrooms (slice) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Medium Fit'N Delicious Lower Fat Pizzas, Ham, Red Onions, \u0026 Mushrooms (slice) has been given a composite ranking of 54, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 572.9 mg | 23.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 550 mg 22.9%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 269
Protein 12 g | Carbs 22.3 g | Fat 14.5 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 7.1 g | Fat 54.1 g
Per 100g | Calories 207
Protein 10.3 g | Carbs 26.4 g | Fat 6.9 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g
Per 100g | Calories 269
Protein 12 g | Carbs 22.3 g | Fat 14.5 g
Per 100g | Calories 261
Protein 13 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 207
Protein 10.3 g | Carbs 26.4 g | Fat 6.9 g
Per 100g | Calories 222
Protein 11.1 g | Carbs 21.2 g | Fat 11.1 g