Pizza Hut - Meat Lover's 14" Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Meat Lover's 14" Pan Pizza has been given a composite ranking of 9, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 52% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 743.3 mg | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 1180 mg 49.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 10.2 g | Carbs 25.8 g | Fat 13.6 g
Per 100g | Calories 263
Protein 10.4 g | Carbs 27 g | Fat 12.4 g
Per 100g | Calories 298
Protein 11.8 g | Carbs 28.2 g | Fat 14.9 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 27.2 g | Fat 12.5 g
Per 100g | Calories 265
Protein 10.2 g | Carbs 25.8 g | Fat 13.6 g
Per 100g | Calories 263
Protein 10.4 g | Carbs 27 g | Fat 12.4 g
Per 100g | Calories 298
Protein 11.8 g | Carbs 28.2 g | Fat 14.9 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 27.2 g | Fat 12.5 g