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Pizza Hut Lemon Pepper Crispy Bone In Wings - 2 Pieces - Nutrition Facts
66

Lemon Pepper Crispy Bone In Wings - 2 Pieces

Pizza Hut - Lemon Pepper Crispy Bone In Wings - 2 Pieces has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pizza Hut - Lemon Pepper Crispy Bone In Wings - 2 Pieces, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat60%
 Calories from Carbs28%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium440 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 440 mg 18.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-hut/lemon-pepper-crispy-bone-in-wings-2-pieces Embed Table:

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