Pizza Hut - Lemon Pepper Crispy Bone In Wings - 2 Pieces has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Pizza Hut - Lemon Pepper Crispy Bone In Wings - 2 Pieces, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 60% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 440 mg 18.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 14.5 g | Carbs 1 g | Fat 10 g
Per 100g | Calories 2190
Protein 95 g | Carbs 64 g | Fat 170 g
Per 100g | Calories 90
Protein 6 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 80
Protein 4 g | Carbs 4 g | Fat 4.5 g
Per 100g | Calories 180
Protein 10 g | Carbs 22 g | Fat 6 g
Per 100g | Calories 130
Protein 10 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 340
Protein 15 g | Carbs 30 g | Fat 18 g
Per 100g | Calories 160
Protein 10 g | Carbs 16 g | Fat 6 g