Pizza Hut - Lemon Pepper Bone Out Wings - 2 Pieces has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pizza Hut - Lemon Pepper Bone Out Wings - 2 Pieces has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 859
Protein 51 g | Carbs 38 g | Fat 53 g
Per 100g | Calories 80
Protein 4 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 141
Protein 13.5 g | Carbs 13 g | Fat 4.5 g
Per Serving | Calories 697
Protein 0.91 g | Carbs 7.8 g | Fat 75.9 g
Per 100g | Calories 110
Protein 10 g | Carbs 1 g | Fat 7 g
Per 100g | Calories 250
Protein 10 g | Carbs 26 g | Fat 12 g
Per 100g | Calories 200
Protein 10 g | Carbs 19 g | Fat 9 g
Per 100g | Calories 440
Protein 20 g | Carbs 36 g | Fat 25 g