Pizza Hut - Large Hand Tossed Style Pizza Cheese Only Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Large Hand Tossed Style Pizza Cheese Only Pizza has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 326.1 IU | 6.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 217.4 mg | 21.7% | Top 30% | High |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Sodium | 663 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.2 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 23.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 11 g 22%
Vitamin A 6% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
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