Pizza Hut - Italian Sausage & Red Onion 6" Personal Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - Italian Sausage & Red Onion 6" Personal Pan Pizza has been given a composite ranking of 20, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 42% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 590.6 mg | 24.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | Top 30% | High |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1440 mg 60%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 273
Protein 11.5 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 255
Protein 10.7 g | Carbs 33 g | Fat 9.3 g
Per 100g | Calories 315
Protein 13.7 g | Carbs 25.8 g | Fat 17.4 g
Per 100g | Calories 303
Protein 12.9 g | Carbs 33.3 g | Fat 12.9 g
Per 100g | Calories 273
Protein 11.5 g | Carbs 31.3 g | Fat 11 g
Per 100g | Calories 255
Protein 10.7 g | Carbs 33 g | Fat 9.3 g
Per 100g | Calories 315
Protein 13.7 g | Carbs 25.8 g | Fat 17.4 g
Per 100g | Calories 303
Protein 12.9 g | Carbs 33.3 g | Fat 12.9 g