Pizza Hut - Hawaiian Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 33.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pizza Hut - Hawaiian Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 275.6 mg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.9 g | 11.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Top 30% | High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 389 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 0 mg
Sodium 441 mg 18.4%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 1.7 g6.8%
Sugars 35.2 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.6 g | Fat 9.8 g
Per 100g | Calories 45
Protein 0 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 27.3 g | Fat 6.1 g
Per 100g | Calories 222
Protein 13.8 g | Carbs 23.2 g | Fat 8.2 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.6 g | Fat 9.8 g
Per 100g | Calories 298
Protein 7 g | Carbs 47.4 g | Fat 8.8 g
Per 100g | Calories 202
Protein 9.1 g | Carbs 27.3 g | Fat 6.1 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.9 g | Fat 10.1 g