Pizza Hut - Hand-tossed Style, Italian Sausage, 14 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Pizza Hut - Hand-tossed Style, Italian Sausage, 14 has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 46% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 538 mg | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 850 mg 35.4%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 10.4 g | Carbs 21.5 g | Fat 9.6 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 22.7 g | Fat 9.1 g
Per 100g | Calories 274
Protein 12.4 g | Carbs 26.5 g | Fat 13.3 g
Per 100g | Calories 207
Protein 10.4 g | Carbs 21.5 g | Fat 9.6 g
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 22.7 g | Fat 9.1 g
Per 100g | Calories 274
Protein 12.4 g | Carbs 26.5 g | Fat 13.3 g