Pizza Hut Express - Chocolate Peanut Butter Crispy Bar (flutinkat) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Pizza Hut Express - Chocolate Peanut Butter Crispy Bar (flutinkat), and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 260 mg | 10.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 3 g
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 2.5 g
Per 100g | Calories 405
Protein 40 g | Carbs 38 g | Fat 10 g
Per 100g | Calories 280
Protein 30 g | Carbs 23 g | Fat 7 g
Per 100g | Calories 370
Protein 14 g | Carbs 30 g | Fat 20 g
Per 100g | Calories 440
Protein 33 g | Carbs 51 g | Fat 12 g
Per 100g | Calories 490
Protein 15 g | Carbs 93 g | Fat 6 g
Per 100g | Calories 580
Protein 29 g | Carbs 41 g | Fat 34 g