Pizza Hut Express - Beef Hot Dog (flutinkat) has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut Express - Beef Hot Dog (flutinkat) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1090 mg | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 1090 mg 45.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 5 g | Carbs 69 g | Fat 23 g
Per 100g | Calories 410
Protein 4 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 310
Protein 14 g | Carbs 27 g | Fat 16 g
Per 100g | Calories 280
Protein 13 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 500
Protein 5 g | Carbs 69 g | Fat 23 g
Per 100g | Calories 410
Protein 4 g | Carbs 57 g | Fat 18 g
Per 100g | Calories 310
Protein 14 g | Carbs 27 g | Fat 16 g
Per 100g | Calories 480
Protein 9 g | Carbs 62 g | Fat 22 g