Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pizza Hut Dan's Original 6" Personal Pan - Nutrition Facts and detailed Analysis
15

Dan's Original 6" Personal Pan Pizza

Pizza Hut - Dan's Original 6" Personal Pan Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 27.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - Dan's Original 6" Personal Pan Pizza has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium634.1 mg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%Top 30%High
Saturated Fat5.2 g25.8%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 13 g 65%

Trans Fat 0.5 g

Cholesterol 75 mg 25%

Sodium 1600 mg 66.7%

Total Carbohydrates 69 g 23%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 31 g 62%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Pizza Hut - Cheese Only 6" Personal..

Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g

35

Pizza Hut - Veggie Lover's 14" Pan..

Per 100g | Calories 220
Protein 8.7 g | Carbs 25.3 g | Fat 10 g

26

Pizza Hut - Ham & Pineapple 6"..

Per 100g | Calories 255
Protein 10.7 g | Carbs 33 g | Fat 9.3 g

21

Pizza Hut - Hawaiian Luau 6" Personal..

Per 100g | Calories 273
Protein 11.5 g | Carbs 31.3 g | Fat 11 g

16

Pizza Hut - Cheese Only 6" Personal..

Per 100g | Calories 285
Protein 12.6 g | Carbs 33.3 g | Fat 11.6 g

35

Pizza Hut - Veggie Lover's 14" Pan..

Per 100g | Calories 220
Protein 8.7 g | Carbs 25.3 g | Fat 10 g

26

Pizza Hut - Ham & Pineapple 6"..

Per 100g | Calories 255
Protein 10.7 g | Carbs 33 g | Fat 9.3 g

21

Pizza Hut - Hawaiian Luau 6" Personal..

Per 100g | Calories 273
Protein 11.5 g | Carbs 31.3 g | Fat 11 g