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Pizza Hut Caesar Salad With Dressing - Nutrition Facts and detailed Analysis
33

Caesar Salad With Dressing

Pizza Hut - Caesar Salad With Dressing has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Hut - Caesar Salad With Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat74%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium432.8 mg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.75 g3%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat3.4 g16.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 580 mg 24.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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