Pizza Hut - Caesar Salad With Dressing has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pizza Hut - Caesar Salad With Dressing, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 74% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 432.8 mg | 18% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 3.4 g | 16.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 580 mg 24.2%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 3.3 g | Carbs 10 g | Fat 20 g
Per 100g | Calories 219
Protein 0 g | Carbs 6.3 g | Fat 18.8 g
Per 100g | Calories 132
Protein 6.6 g | Carbs 12.1 g | Fat 6.6 g
Per 100g | Calories 226
Protein 3.2 g | Carbs 9.7 g | Fat 19.4 g
Per 100g | Calories 279
Protein 13.5 g | Carbs 19.8 g | Fat 16.2 g
Per 100g | Calories 216
Protein 12.7 g | Carbs 26.3 g | Fat 6.7 g
Per 100g | Calories 225
Protein 9.8 g | Carbs 22.5 g | Fat 10.8 g
Per 100g | Calories 238
Protein 10.2 g | Carbs 27.8 g | Fat 9.3 g