Pizza Hut - 14" Medium Thin'N'Crispy Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pizza Hut - 14" Medium Thin'N'Crispy Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.5 mg | 17.6% | Top 10% | Very High |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Sodium | 717.6 mg | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 30 mg 10%
Sodium 610 mg 25.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 12 g 24%
Vitamin A Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 48
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 16.1 g | Fat 8.9 g
Per 100g | Calories 220
Protein 13 g | Carbs 22 g | Fat 9 g
Per 100g | Calories 48
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 230
Protein 12.2 g | Carbs 28.4 g | Fat 7.4 g
Per 100g | Calories 196
Protein 10.7 g | Carbs 16.1 g | Fat 8.9 g
Per 100g | Calories 220
Protein 13 g | Carbs 22 g | Fat 9 g