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Pizza Hut 14' Medium Hand Tossed - Super Supreme - Nutrition Facts
36

14' Medium Hand Tossed Pizza - Super Supreme

Pizza Hut - 14' Medium Hand Tossed Pizza - Super Supreme has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Pizza Hut - 14' Medium Hand Tossed Pizza - Super Supreme, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium584.3 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.9 g7.6%Mid 40%Average
Dietary Fiber1.8 g7.2%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.8%Top 30%High
Saturated Fat4.8 g24.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 30 mg 10%

Sodium 970 mg 40.4%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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