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Pizza Hut 14" Large Pepperoni & Mushroom Pan - Nutrition Facts
28

14" Large Pepperoni & Mushroom Pan Pizza

Pizza Hut - 14" Large Pepperoni & Mushroom Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Hut - 14" Large Pepperoni & Mushroom Pan Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat44%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.9 IU5.3%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.5 mg13.2%Top 30%High
Iron1.8 mg9.9%Mid 40%Average
Sodium523.2 mg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat4 g19.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 170

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 790 mg 32.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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