Pizza Hut - 14" Large Pepperoni & Mushroom Pan Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Pepperoni & Mushroom Pan Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.5 mg | 13.2% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Sodium | 523.2 mg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
Saturated Fat | 4 g | 19.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 790 mg 32.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 208
Protein 10.7 g | Carbs 24.2 g | Fat 9.4 g
Per 100g | Calories 218
Protein 10.3 g | Carbs 24.1 g | Fat 9.2 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.6 g | Fat 9.8 g
Per 100g | Calories 208
Protein 10.7 g | Carbs 24.2 g | Fat 9.4 g
Per 100g | Calories 248
Protein 11.5 g | Carbs 17.8 g | Fat 14.6 g
Per 100g | Calories 219
Protein 11.3 g | Carbs 23.1 g | Fat 10 g
Per 100g | Calories 221
Protein 10.7 g | Carbs 24.6 g | Fat 9.8 g