Pizza Hut - 14' Large Hawaiian Pan Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Pizza Hut - 14' Large Hawaiian Pan Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 568.6 mg | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 580 mg 24.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 302
Protein 13.9 g | Carbs 38.3 g | Fat 10.4 g
Per 100g | Calories 512
Protein 2.4 g | Carbs 7.1 g | Fat 53.6 g
Per 100g | Calories 264
Protein 13.5 g | Carbs 22.7 g | Fat 13.5 g
Per 100g | Calories 185
Protein 8.1 g | Carbs 21.8 g | Fat 7.3 g
Per 100g | Calories 302
Protein 13.9 g | Carbs 38.3 g | Fat 10.4 g
Per 100g | Calories 512
Protein 2.4 g | Carbs 7.1 g | Fat 53.6 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 25.3 g | Fat 7.5 g
Per 100g | Calories 264
Protein 13.5 g | Carbs 22.7 g | Fat 13.5 g