14" Large Hand-Tossed Style -Cheese Only

Pizza Hut

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 28.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	19%
	Calories from Fat	34%
	Calories from Carbs	47%

Why this is good for you

High in Protein

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	607.4 mg	25.3%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	28.1 g	9.4%	Mid 40%	Average
Dietary Fiber	1.5 g	5.9%	Mid 40%	Average
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.1 g	22.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	8.9 g	13.7%	Mid 40%	Average
Saturated Fat	4.4 g	22.2%	Top 30%	High


How many calories are there in Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only?
How much fat is there in Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only?
How much carb is there in Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only?
How much protein is there in Pizza Hut - 14" Large Hand-Tossed Style -Cheese Only?

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 820 mg 34.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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