Pizza Hut - 14" Large Hand Tossed Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 14" Large Hand Tossed Pizza has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 46% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166.7 mg | 16.7% | Top 10% | Very High |
| Iron | 2.4 mg | 13.6% | Top 30% | High |
| Sodium | 744.4 mg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.3 g | 26.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 12 g 24%
Vitamin A Vitamin C 3%
Calcium 15% Iron 12.2%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut Pizza Sauce - ( Copycat)
Per Serving | Calories 54
Protein 1.5 g | Carbs 12.8 g | Fat 1.2 g
Pizza Hut Cavatini Copycat
Per Serving | Calories 308
Protein 17.1 g | Carbs 21.2 g | Fat 16.8 g
Pizza Hut - Tomato, Mushroom &..
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.2 g | Fat 3.8 g
Pizza Hut - Supreme
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
Pizza Hut - Meat Lover's - Medium Pan..
Per 100g | Calories 320
Protein 13 g | Carbs 26 g | Fat 18 g
Pizza Hut - Pepperoni Lover's - Large..
Per 100g | Calories 350
Protein 16 g | Carbs 28 g | Fat 19 g
Pizza Hut - Tomato, Mushroom &..
Per 100g | Calories 144
Protein 5.8 g | Carbs 21.2 g | Fat 3.8 g
Pizza Hut - Supreme
Per 100g | Calories 219
Protein 11.4 g | Carbs 24.6 g | Fat 8.8 g
