Pizza Hut - 12" Medium Veggie Lovers Hand-Tossed Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 12" Medium Veggie Lovers Hand-Tossed Style Pizza has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 30% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.4 mg | 13% | Top 30% | High |
Iron | 2.3 mg | 13% | Top 30% | High |
Sodium | 469.6 mg | 19.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 7% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 540 mg 22.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 9 g 18%
Vitamin A 8% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 8.3 g | Carbs 19.8 g | Fat 9.4 g
Per 100g | Calories 195
Protein 8.8 g | Carbs 18.6 g | Fat 9.7 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 23.5 g | Fat 9.2 g
Per 100g | Calories 178
Protein 7.9 g | Carbs 22.8 g | Fat 5.9 g
Per 100g | Calories 226
Protein 9.4 g | Carbs 21.7 g | Fat 11.3 g
Per 100g | Calories 228
Protein 9.4 g | Carbs 21.3 g | Fat 11 g
Per 100g | Calories 210
Protein 8.4 g | Carbs 23.5 g | Fat 9.2 g
Per 100g | Calories 178
Protein 7.9 g | Carbs 22.8 g | Fat 5.9 g