Pizza Hut - 12' Medium Thin N Crispy Pizza - Quartered Ham has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Hut - 12' Medium Thin N Crispy Pizza - Quartered Ham has been given a composite ranking of 31, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 31% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 679.5 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 6.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 530 mg 22.1%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 9.8 g | Carbs 26.6 g | Fat 8.4 g
Per 100g | Calories 265
Protein 11.2 g | Carbs 27.3 g | Fat 12.4 g
Per 100g | Calories 265
Protein 13.3 g | Carbs 26.5 g | Fat 11.5 g
Per 100g | Calories 317
Protein 16.3 g | Carbs 30.8 g | Fat 14.4 g
Per 100g | Calories 242
Protein 10.2 g | Carbs 24.2 g | Fat 11.6 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 26.6 g | Fat 8.4 g
Per 100g | Calories 196
Protein 8.3 g | Carbs 23.8 g | Fat 7.7 g
Per 100g | Calories 240
Protein 12 g | Carbs 24.7 g | Fat 10.7 g