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Pizza Frittata - Recipe and Nutrition Facts
39

Pizza Frittata Recipe

Pizza Frittata has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin C, Vitamin D, Riboflavin and Folate.

The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Pizza Frittata, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2920 IU58.4%
Vitamin C15.5 mg25.9%
Vitamin D95.2 IU23.8%
Vitamin E1.1 mg3.7%
Thiamin0.11 mg7%
Riboflavin0.52 mg30.5%
Niacin1.7 mg8.6%
Vitamin B60.37 mg18.4%
Folate102.8 mcg25.7%
Vitamin B121 mcg17.4%
Pantothenic Acid0.59 mg5.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.7 mg14.8%
Magnesium39.2 mg9.8%
Phosphorus300 mg30%
Potassium654.6 mg18.7%
Sodium399 mg16.6%
Zinc1.8 mg12%
Copper0.21 mg10.5%
Manganese0.41 mg20.4%
Selenium3.2 mcg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.9 g3.6%
Dietary Fiber2.8 g11.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 374.5 mg 124.8%

Sodium 399 mg 16.6%

Total Carbohydrates 10.9 g 3.6%

Dietary Fiber 2.8 g11.2%

Sugars 1.2 g

Protein 16.2 g 32.4%

Vitamin A 58.4% Vitamin C 25.9%

Calcium 11.6% Iron 14.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1625553 Embed Table:

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