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Pizza Fondue 6 - Recipe and Nutrition Facts
11

Pizza Fondue 6 Recipe

Pizza Fondue 6 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pizza Fondue 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A723.2 IU14.5%Top 10%Very High
Retinol185.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg12%Top 30%High
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.6 mcg26.7%Top 10%Very High
Pantothenic Acid0.8 mg8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium544 mg54.4%Top 10%Very High
Iron1.6 mg8.9%Top 30%High
Magnesium33.6 mg8.4%Top 30%High
Phosphorus459.2 mg45.9%Top 10%Very High
Potassium253.6 mg7.2%Top 30%High
Sodium524 mg21.8%Top 30%High
Zinc4.8 mg32%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19.2 mcg27.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Starch0 g
Sugars1.5 g
Sucrose0 mg
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.7%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine1.6 mg
Leucine1.6 mg
Lysine2.4 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine1.6 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid2.4 mg
Glutamic Acid5.6 mg
Glycine0.8 mg
Proline0 mg
Serine1.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.7 g47.3%Top 10%Very High
Saturated Fat17.5 g87.6%Top 10%Very High
Monounsaturated Fat9.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.6 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 522 Calories from Fat 345

% Daily Value *

Total Fat 38.4 g 59.1%

Saturated Fat 21.9 g 109.5%

Trans Fat

Cholesterol 135 mg 45%

Sodium 655 mg 27.3%

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.9 g

Protein 34.8 g 69.6%

Vitamin A 18.1% Vitamin C 3.3%

Calcium 68% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-fondue-2814 Embed Table:

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