Pizza Fondue 6 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pizza Fondue 6, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 723.2 IU | 14.5% | Top 10% | Very High |
Retinol | 185.6 mcg | |||
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Vitamin D | 19.2 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 12% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 19.2 mcg | 4.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.6 mcg | 26.7% | Top 10% | Very High |
Pantothenic Acid | 0.8 mg | 8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 544 mg | 54.4% | Top 10% | Very High |
Iron | 1.6 mg | 8.9% | Top 30% | High |
Magnesium | 33.6 mg | 8.4% | Top 30% | High |
Phosphorus | 459.2 mg | 45.9% | Top 10% | Very High |
Potassium | 253.6 mg | 7.2% | Top 30% | High |
Sodium | 524 mg | 21.8% | Top 30% | High |
Zinc | 4.8 mg | 32% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.5 g | |||
Sucrose | 0 mg | |||
Glucose | 0.8 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 1.6 mg | |||
Leucine | 1.6 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.6 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 1.6 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 5.6 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 1.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.7 g | 47.3% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.6% | Top 10% | Very High |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.6 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 522 Calories from Fat 345
% Daily Value *
Total Fat 38.4 g 59.1%
Saturated Fat 21.9 g 109.5%
Trans Fat
Cholesterol 135 mg 45%
Sodium 655 mg 27.3%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 0.8 g3.2%
Sugars 1.9 g
Protein 34.8 g 69.6%
Vitamin A 18.1% Vitamin C 3.3%
Calcium 68% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 479
Protein 12.7 g | Carbs 27.1 g | Fat 35.5 g
Per Serving | Calories 223
Protein 17.2 g | Carbs 2.67 g | Fat 15.7 g
Per Serving | Calories 138
Protein 6.9 g | Carbs 21 g | Fat 3.5 g
Per Serving | Calories 269
Protein 9.1 g | Carbs 25.2 g | Fat 14.9 g
Per Serving | Calories 93
Protein 1.9 g | Carbs 16.6 g | Fat 2.1 g
Per Serving | Calories 202
Protein 15.9 g | Carbs 11.6 g | Fat 10.3 g
Per Serving | Calories 408
Protein 21 g | Carbs 3.8 g | Fat 34.1 g
Per Serving | Calories 321
Protein 43.7 g | Carbs 5.1 g | Fat 13 g