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Pizza Fondue 4 - Recipe and Nutrition Facts
41

Pizza Fondue 4 Recipe

Pizza Fondue 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza Fondue 4 has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat65%
 Calories from Carbs12%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609 IU12.2%Top 10%Very High
Retinol83.8 mcg
Vitamin C5.4 mg9%Mid 40%Average
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.9 mg22.8%Top 10%Very High
Iron0.9 mg5%Mid 40%Average
Magnesium21.6 mg5.4%Mid 40%Average
Phosphorus193.7 mg19.4%Top 30%High
Potassium245.9 mg7%Top 30%High
Sodium290.9 mg12.1%Mid 40%Average
Zinc1.8 mg12%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.6 g1.9%Bottom 30%Low
Dietary Fiber1.1 g4.3%Mid 40%Average
Starch0 g
Sugars1.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat7.8 g39.2%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water67.6 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 137

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 51.5 mg 17.2%

Sodium 322.9 mg 13.5%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 1.2 g4.8%

Sugars 1.4 g

Protein 12.6 g 25.2%

Vitamin A 13.5% Vitamin C 10%

Calcium 25.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-fondue-84428 Embed Table:

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