Pizza Fondue 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Fondue 4 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 65% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 609 IU | 12.2% | Top 10% | Very High |
Retinol | 83.8 mcg | |||
Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.7 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 227.9 mg | 22.8% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 193.7 mg | 19.4% | Top 30% | High |
Potassium | 245.9 mg | 7% | Top 30% | High |
Sodium | 290.9 mg | 12.1% | Mid 40% | Average |
Zinc | 1.8 mg | 12% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.9 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 7.8 g | 39.2% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 67.6 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 322.9 mg 13.5%
Total Carbohydrates 6.2 g 2.1%
Dietary Fiber 1.2 g4.8%
Sugars 1.4 g
Protein 12.6 g 25.2%
Vitamin A 13.5% Vitamin C 10%
Calcium 25.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 43
Protein 0.03 g | Carbs 10.4 g | Fat 0 g
Per Serving | Calories 160
Protein 9 g | Carbs 13.9 g | Fat 7.6 g
Per Serving | Calories 222
Protein 14.6 g | Carbs 1.21 g | Fat 17.2 g
Per Serving | Calories 83
Protein 8.3 g | Carbs 7.3 g | Fat 2.2 g
Per Serving | Calories 118
Protein 15.5 g | Carbs 1.23 g | Fat 5.3 g
Per Serving | Calories 203
Protein 8.5 g | Carbs 16.3 g | Fat 11.8 g
Per Serving | Calories 79
Protein 4.2 g | Carbs 1.9 g | Fat 6.1 g
Per Serving | Calories 91
Protein 4.9 g | Carbs 13.6 g | Fat 2.5 g