Pizza Fondue 3 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pizza Fondue 3 has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 53% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 362.7 IU | 7.3% | Top 30% | High |
Retinol | 45.8 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0.85 IU | 0.21% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 5.9 mcg | 1.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.2 mg | 9.9% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 11.9 mg | 3% | Mid 40% | Average |
Phosphorus | 109.3 mg | 10.9% | Mid 40% | Average |
Potassium | 211.9 mg | 6.1% | Top 30% | High |
Sodium | 570.8 mg | 23.8% | Top 10% | Very High |
Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 117 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 18.4 mg 6.1%
Sodium 673.5 mg 28.1%
Total Carbohydrates 9.8 g 3.3%
Dietary Fiber 0.7 g2.8%
Sugars 2.9 g
Protein 4 g 8%
Vitamin A 8.6% Vitamin C 6.7%
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 10.8 g | Carbs 21.9 g | Fat 14 g
Per Serving | Calories 241
Protein 10 g | Carbs 17.3 g | Fat 14.8 g
Per Serving | Calories 152
Protein 5.2 g | Carbs 22.5 g | Fat 4.8 g
Per Serving | Calories 242
Protein 7.6 g | Carbs 25.8 g | Fat 12.1 g
Per Serving | Calories 269
Protein 24.3 g | Carbs 4.6 g | Fat 16.6 g
Per Serving | Calories 246
Protein 5.5 g | Carbs 3 g | Fat 23.9 g
Per Serving | Calories 212
Protein 17.4 g | Carbs 1.13 g | Fat 15 g
Per Serving | Calories 225
Protein 16.2 g | Carbs 0.13 g | Fat 17.3 g