Pizza Factory - Hot Tuna Melt has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Pizza Factory - Hot Tuna Melt, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1600 mg | 66.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 920 Calories from Fat 0
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1600 mg 66.7%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 7.1 g | Carbs 4.2 g | Fat 8.7 g
Per Serving | Calories 239
Protein 12.3 g | Carbs 19 g | Fat 12.5 g
Per 100g | Calories 620
Protein 24 g | Carbs 48 g | Fat 37 g
Per 100g | Calories 338
Protein 21 g | Carbs 30 g | Fat 11 g
Per 100g | Calories 220
Protein 9 g | Carbs 21 g | Fat 11 g
Per 100g | Calories 200
Protein 11 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 35
Protein 0 g | Carbs 9.7 g | Fat 0 g
Per 100g | Calories 340
Protein 18 g | Carbs 32 g | Fat 15 g