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Pizza Factory Awesome Sub Sandwich - Nutrition Facts and detailed Analysis
26

Awesome Sub Sandwich

Pizza Factory - Awesome Sub Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.

The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Factory - Awesome Sub Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat32%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2490 mg103.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69 g23%
Dietary Fiber6 g24%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38 g76%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 0

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 2490 mg 103.8%

Total Carbohydrates 69 g 23%

Dietary Fiber 6 g24%

Sugars 7 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-factory/awesome-sub-sandwich Embed Table:

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