Pizza Factory - Awesome Sub Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Pizza Factory - Awesome Sub Sandwich, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 32% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2490 mg | 103.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 0
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 2490 mg 103.8%
Total Carbohydrates 69 g 23%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 38 g 76%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 874
Protein 63 g | Carbs 51 g | Fat 45 g
Per 100g | Calories 450
Protein 17 g | Carbs 46 g | Fat 21 g
Per 100g | Calories 1221
Protein 91 g | Carbs 50 g | Fat 71 g
Per 100g | Calories 680
Protein 43 g | Carbs 44.5 g | Fat 36.5 g
Per 100g | Calories 25
Protein 0 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 210
Protein 10 g | Carbs 35 g | Fat 4 g
Per 100g | Calories 170
Protein 9 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 705
Protein 0 g | Carbs 0 g | Fat 77.6 g