Pizza Dough Bread Machine has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Pizza Dough Bread Machine, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.1 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 1.4 mg | 91.3% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.5 mg | 27.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 205.5 mcg | 51.4% | Top 10% | Very High |
Folic Acid | 131.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.8 mg | 1.8% | Mid 40% | Average |
Iron | 4.1 mg | 22.8% | Top 10% | Very High |
Magnesium | 20.5 mg | 5.1% | Mid 40% | Average |
Phosphorus | 106.8 mg | 10.7% | Mid 40% | Average |
Potassium | 116.4 mg | 3.3% | Mid 40% | Average |
Sodium | 401.1 mg | 16.7% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 28.8 mcg | 41.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 36
% Daily Value *
Total Fat 4.1 g 6.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 292.8 mg 12.2%
Total Carbohydrates 48.5 g 16.2%
Dietary Fiber 2 g8%
Sugars 0.4 g
Protein 7 g 14%
Vitamin A 0.1% Vitamin C
Calcium 1.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 5.6 g | Carbs 40.8 g | Fat 4.1 g
Per Serving | Calories 134
Protein 3.1 g | Carbs 22.6 g | Fat 3.2 g
Per Serving | Calories 260
Protein 6.4 g | Carbs 47.9 g | Fat 4.3 g
Per Serving | Calories 110
Protein 3.2 g | Carbs 21.3 g | Fat 1.1 g
Per Serving | Calories 403
Protein 14.5 g | Carbs 25.5 g | Fat 27.1 g
Per Serving | Calories 178
Protein 5.3 g | Carbs 31.7 g | Fat 4.3 g
Per Serving | Calories 180
Protein 5.5 g | Carbs 28.7 g | Fat 5.4 g
Per Serving | Calories 319
Protein 21.4 g | Carbs 0.8 g | Fat 25.1 g