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Pizza Cupcakes - Recipe and Nutrition Facts
47

Pizza Cupcakes Recipe

Pizza Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Pizza Cupcakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A845 IU16.9%
Vitamin C2.6 mg4.4%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1.1%
Riboflavin0.04 mg2.6%
Niacin0.16 mg0.8%
Vitamin B60.02 mg0.9%
Folate4.4 mcg1.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108 mg10.8%
Iron1.6 mg9.1%
Magnesium5.2 mg1.3%
Phosphorus59 mg5.9%
Potassium33.6 mg1%
Sodium676.2 mg28.2%
Zinc0.36 mg2.4%
Copper0.01 mg0.7%
Manganese0.03 mg1.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.6 g9.9%
Dietary Fiber1.3 g5.2%
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.6 g8%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.6 mg 2.2%

Sodium 676.2 mg 28.2%

Total Carbohydrates 29.6 g 9.9%

Dietary Fiber 1.3 g5.2%

Sugars 7.8 g

Protein 7.3 g 14.6%

Vitamin A 16.9% Vitamin C 4.4%

Calcium 10.8% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=475808 Embed Table:

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