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Pizza Crumbed Cutlets - Recipe and Nutrition Facts
34

Pizza Crumbed Cutlets Recipe

Pizza Crumbed Cutlets has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Pizza Crumbed Cutlets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat48%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A379.8 IU7.6%Top 30%High
Retinol94.4 mcg
Vitamin C0 mg
Vitamin D9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg16.9%Top 30%High
Vitamin B60 mg
Folate64 mcg16%Top 30%High
Folic Acid46.1 mcg
Vitamin B121.1 mcg18.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium570.8 mg57.1%Top 10%Very High
Iron3.4 mg18.7%Top 10%Very High
Magnesium40.4 mg10.1%Top 30%High
Phosphorus401.1 mg40.1%Top 10%Very High
Potassium170.8 mg4.9%Mid 40%Average
Sodium770.8 mg32.1%Top 10%Very High
Zinc2.2 mg15%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium21.3 mcg30.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%Mid 40%Average
Dietary Fiber0.79 g3.1%Mid 40%Average
Starch33.7 g
Sugars1.7 g
Sucrose0 mg
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose1.1 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 10%Very High
Tryptophan0 mg
Threonine1.1 mg
Isoleucine1.1 mg
Leucine1.1 mg
Lysine1.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.1 mg
Arginine1.1 mg
Histidine1.1 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid5.6 mg
Glycine1.1 mg
Proline2.2 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.4 g37.1%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water14.6 g
Ash4.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 103

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 33 mg 11%

Sodium 686 mg 28.6%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 16.2 g 32.4%

Vitamin A 6.8% Vitamin C

Calcium 50.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-crumbed-cutlets-447535 Embed Table:

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