Pizza Crock Pot has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
The food contains 50.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Crock Pot has been given a composite ranking of 26, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 51% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
Retinol | 70.3 mcg | |||
Vitamin C | 11.7 mg | 19.4% | Top 30% | High |
Vitamin D | 10.3 IU | 2.6% | Top 30% | High |
Thiamin | 0.33 mg | 22.2% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.6% | Top 10% | Very High |
Niacin | 4 mg | 20% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.7% | Top 30% | High |
Folate | 46.7 mcg | 11.7% | Top 30% | High |
Folic Acid | 28.7 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 225 mg | 22.5% | Top 10% | Very High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 30 mg | 7.5% | Top 30% | High |
Phosphorus | 263.3 mg | 26.3% | Top 10% | Very High |
Potassium | 291.7 mg | 8.3% | Top 30% | High |
Sodium | 539.5 mg | 22.5% | Top 30% | High |
Zinc | 3 mg | 20% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.7% | Top 30% | High |
Selenium | 24.7 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0.3 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.2% | Top 10% | Very High |
Tryptophan | 0.3 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 3.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.4% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 851 Calories from Fat 429
% Daily Value *
Total Fat 47.6 g 73.2%
Saturated Fat 23.8 g 119%
Trans Fat
Cholesterol 201.9 mg 67.3%
Sodium 1618.5 mg 67.4%
Total Carbohydrates 50.1 g 16.7%
Dietary Fiber 3.2 g12.8%
Sugars 13.3 g
Protein 54.3 g 108.6%
Vitamin A 0% Vitamin C 58.3%
Calcium 67.5% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 6.4 g | Carbs 58.2 g | Fat 21.5 g
Per Serving | Calories 9
Protein 0.25 g | Carbs 0.94 g | Fat 0.42 g
Per Serving | Calories 190
Protein 9.4 g | Carbs 4.8 g | Fat 15.1 g
Per Serving | Calories 219
Protein 12.2 g | Carbs 17.7 g | Fat 11 g
Per Serving | Calories 132
Protein 17.5 g | Carbs 0.77 g | Fat 6.2 g
Per Serving | Calories 150
Protein 13.3 g | Carbs 8.1 g | Fat 7.4 g
Per Serving | Calories 164
Protein 17.3 g | Carbs 10.6 g | Fat 2.3 g
Per Serving | Calories 188
Protein 6.5 g | Carbs 30.4 g | Fat 4.9 g