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Pizza (Cpk Inspired) Goat Cheese , Roasted Red Pepper - Recipe and Nutrition Facts
41

Pizza (Cpk Inspired) Goat Cheese, Roasted Red Pepper Recipe

Pizza (Cpk Inspired) Goat Cheese, Roasted Red Pepper has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pizza (Cpk Inspired) Goat Cheese, Roasted Red Pepper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat58%
 Calories from Carbs18%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.82 IU0.02%Mid 40%Average
Retinol115.6 mcg
Vitamin C9 mg15%Top 30%High
Vitamin D8.2 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.82 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.82 mcg13.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium236.1 mg23.6%Top 10%Very High
Iron0.82 mg4.6%Mid 40%Average
Magnesium26.2 mg6.6%Top 30%High
Phosphorus202.5 mg20.2%Top 30%High
Potassium300 mg8.6%Top 30%High
Sodium368.9 mg15.4%Top 30%High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber1.9 g7.5%Top 30%High
Sugars2.8 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.3%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0.8 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat7.5 g37.3%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 229 Calories from Fat 133

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 46.3 mg 15.4%

Sodium 450.1 mg 18.8%

Total Carbohydrates 10.1 g 3.4%

Dietary Fiber 2.3 g9.2%

Sugars 3.4 g

Protein 14.2 g 28.4%

Vitamin A 0% Vitamin C 18.3%

Calcium 28.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pizza-cpk-inspired-goat-cheese-roasted-red-pepper-185722 Embed Table:

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