Pizza Corner - Alfredo Garlic White Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Corner - Alfredo Garlic White Chicken Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 33% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 389.6 mg | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 5.2 g | 26% | Top 30% | High |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 31.3 mg 10.4%
Sodium 375 mg 15.6%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.5 g10%
Sugars 1.9 g
Protein 13.8 g 27.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 10.5 g | Carbs 24.2 g | Fat 7.4 g
Per 100g | Calories 172
Protein 11.5 g | Carbs 12.3 g | Fat 8.6 g
Per 100g | Calories 235
Protein 11 g | Carbs 24.2 g | Fat 9.5 g
Per 100g | Calories 190
Protein 9.5 g | Carbs 29.2 g | Fat 4.1 g
Per 100g | Calories 200
Protein 10.8 g | Carbs 18.5 g | Fat 10 g
Per 100g | Calories 420
Protein 21 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 340
Protein 16 g | Carbs 37 g | Fat 14 g