Pizza Burger Loaf has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 56.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Burger Loaf has been given a composite ranking of 38, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 50% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 261.2 IU | 5.2% | Top 30% | High |
Retinol | 29.7 mcg | |||
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.32 mg | 21% | Top 10% | Very High |
Riboflavin | 0.32 mg | 18.6% | Top 10% | Very High |
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 42 mcg | 10.5% | Top 30% | High |
Folic Acid | 30 mcg | |||
Vitamin B12 | 0.95 mcg | 15.8% | Top 10% | Very High |
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.1 mg | 11.6% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 19.2 mg | 4.8% | Mid 40% | Average |
Phosphorus | 251.7 mg | 25.2% | Top 10% | Very High |
Potassium | 226.2 mg | 6.5% | Top 30% | High |
Sodium | 579.5 mg | 24.1% | Top 10% | Very High |
Zinc | 1.9 mg | 12.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 3.8 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 754 Calories from Fat 377
% Daily Value *
Total Fat 41.9 g 64.5%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 155.9 mg 52%
Sodium 1837.1 mg 76.5%
Total Carbohydrates 56.3 g 18.8%
Dietary Fiber 3.1 g12.4%
Sugars 11.9 g
Protein 36.4 g 72.8%
Vitamin A 16.6% Vitamin C 8.3%
Calcium 36.8% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 14.7 g | Carbs 10.1 g | Fat 9.6 g
Per Serving | Calories 201
Protein 13.9 g | Carbs 11.1 g | Fat 10.9 g
Per Serving | Calories 129
Protein 6 g | Carbs 14 g | Fat 5.3 g
Per Serving | Calories 254
Protein 17.8 g | Carbs 13 g | Fat 14.1 g
Per Serving | Calories 112
Protein 13.9 g | Carbs 4.5 g | Fat 1.6 g
Per Serving | Calories 295
Protein 13 g | Carbs 24.3 g | Fat 16.3 g
Per Serving | Calories 107
Protein 13.1 g | Carbs 0.3 g | Fat 4.7 g
Per Serving | Calories 413
Protein 3.4 g | Carbs 49.7 g | Fat 23.5 g