Pizza Buns 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Buns 4 has been given a composite ranking of 57, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 27% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105.5 IU | 2.1% | Mid 40% | Average |
Retinol | 27.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 56 mcg | 14% | Top 30% | High |
Folic Acid | 39.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.3 mg | 14.7% | Top 10% | Very High |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 89 mg | 8.9% | Mid 40% | Average |
Potassium | 78 mg | 2.2% | Mid 40% | Average |
Sodium | 324.7 mg | 13.5% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.1 mcg | 17.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 11.2 mg 3.7%
Sodium 295.5 mg 12.3%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 1.1 g4.4%
Sugars 3.4 g
Protein 7.3 g 14.6%
Vitamin A 1.9% Vitamin C 1.7%
Calcium 13.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 16.1 g | Carbs 23.6 g | Fat 16 g
Per Serving | Calories 164
Protein 8.7 g | Carbs 10.1 g | Fat 9.7 g
Per Serving | Calories 159
Protein 6.6 g | Carbs 26.7 g | Fat 3.3 g
Per Serving | Calories 210
Protein 7 g | Carbs 21.4 g | Fat 10.7 g
Per Serving | Calories 247
Protein 14.4 g | Carbs 14.2 g | Fat 14.4 g
Per Serving | Calories 171
Protein 5.4 g | Carbs 5.4 g | Fat 14.9 g
Per Serving | Calories 153
Protein 6 g | Carbs 8.3 g | Fat 11 g
Per Serving | Calories 159
Protein 6.6 g | Carbs 26.7 g | Fat 3.3 g