Pizza Bianca with Rosemary and Sea Salt has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Pizza Bianca with Rosemary and Sea Salt, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 2.5 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 770 mg 32.1%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2 g | Carbs 2 g | Fat 12 g
Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3 g
Per Serving | Calories 152
Protein 1.9 g | Carbs 21.3 g | Fat 7.5 g
Per Serving | Calories 63
Protein 1.4 g | Carbs 7.2 g | Fat 3.6 g
Per Serving | Calories 910
Protein 56 g | Carbs 26 g | Fat 64 g
Per Serving | Calories 450
Protein 21 g | Carbs 62 g | Fat 14 g
Per Serving | Calories 250
Protein 30 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 180
Protein 26 g | Carbs 3 g | Fat 7 g