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Pizza 73 14" Deluxe 1 slice - Nutrition Facts and detailed Analysis
31

14" 73 Deluxe Pizza 1 slice

Pizza 73 - 14" 73 Deluxe Pizza 1 slice has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pizza 73 - 14" 73 Deluxe Pizza 1 slice has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron3.6 mg20%
Sodium550 mg22.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.5 g22.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.5 g 22.5%

Trans Fat 0.2 g

Cholesterol 25 mg 8.3%

Sodium 550 mg 22.9%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 15 g 30%

Vitamin A 8% Vitamin C 15%

Calcium 0.9% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/pizza-73/14-inch-73-deluxe-pizza-1-slice Embed Table:

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